Fish Pie
Ingredients :
100g Butter
50g Flour (approx)
1 Onion finely diced
3 c Fish Stock or Milk
Freshly Chopped Parsley
1 sheet Flakey Pastry
Egg & Milk mix to brush on top
Salt to taste
Pepper to taste
1 c Peas or similar vegetable i.e. carrots or corn
1 pkt Sealord Simply Natural Tarakihi fillets chopped into chunks
Method :
1). Pre heat oven to 180 degrees C.
2). Lightly saute onion in butter, when slightly cooked add flour & mix, slowly add milk until a smooth sauce forms then add chopped parsley & vegetables of your choice.
3). Lightly toss fish fillets in some olive oil until just turning white.
4). Add the fish fillets to the sauce mixture and season with salt & pepper.
5). Roll pre rolled pastry to size of baking dish.
6). Place fish mixture in a baking dish, lightly brush edges with egg and milk mixture, place pastry on top and cut to size. Press down edges.
7). Place 4 knife holes on top of pie, brush with egg mixture.
7). Bake for approx 25mins or until pastry is golden brown.
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