Cooking & Recipes : Fish Pie

Fish Pie

Ingredients :
 
    100g Butter
    50g Flour (approx)
    1 Onion finely diced
    3 c Fish Stock or Milk
    Freshly Chopped Parsley
    1 sheet Flakey Pastry
    Egg & Milk mix to brush on top
    Salt to taste
    Pepper to taste
    1 c Peas or similar vegetable i.e. carrots or corn
    1 pkt Sealord Simply Natural Tarakihi fillets chopped into chunks


   
Method :

1). Pre heat oven to 180 degrees C.

2). Lightly saute onion in butter, when slightly cooked add flour & mix, slowly add milk until a smooth sauce forms then add chopped parsley & vegetables of your choice.

3). Lightly toss fish fillets in some olive oil until just turning white.

4). Add the fish fillets to the sauce mixture and season with salt & pepper.

5). Roll pre rolled pastry to size of baking dish.

6). Place fish mixture in a baking dish, lightly brush edges with egg and milk mixture, place pastry on top and cut to size. Press down edges.

7). Place 4 knife holes on top of pie, brush with egg mixture.

7). Bake for approx 25mins or until pastry is golden brown.