Thursday 22 August 2013

Cooking & Recipes : Sweet and Sour Vegetable

Sweet and Sour Vegetable



Ingredients :

1/2 cup par boiled cauliflower florets
1/2 cup parboiled carrot roundels , cut into halves
1/2 cup cabbage cubes
1/2 cup par boiled broccoli florets
2 tbsp celery (ajmoda) , cut into 1" strips
2 tbsp oil
1/2 cup onion cubes
3/4 capsicum (red , yellow and red) cubes
salt to taste

To Be Mixed Together For The Sauce
5 tbsp tomato ketchup
1 1/2 tsp vinegar
1 tsp cornflour
2 tbsp water
       

Method :
 
1). Heat the oil in a wok over a high flame and add the onions and capsicum and sauté on a medium flame for 1 to 2 minutes.
    
2). Add the cauliflower, carrots, cabbage, broccoli and celery, mix well and cook on a high flame for 2 to 3 minutes, while stirring occasionally.
    
3). Add the prepared sauce and salt, mix well and cook on a medium flame for 2 to 3 minutes, while stirring continuously.
    
4). Serve hot.
   
Preparation      20 mins
Cooking            08 mins
READY IN       28 mins


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